birthplace to Crossfit. The most successful online influencers write about fitness, and it’s not uncommon to see someone share their workout on social

What Exercise Looks Like in Japan

If you take a closer look as to what exercise means to Japanese people, you’ll find that exercise equates working out. But perhaps exercise can take on forms that aren’t necessarily about going to a gym and lifting weights, or going on 10km runs. Namely, perhaps the exercise we need is the kind of exercise that is weaved into our lifestyle: walking.

The Steps to Better Lifelong Health

This is not a call against working out. I love working out, and spend a few hours a week running, biking, swimming, and completing calisthenic exercises. I don’t doubt the advantages of a good sweat, and find that it boosts both my physical and mental health.

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